Moving to France can be an exciting and life-changing experience—but once the boxes are unpacked and the novelty of fresh croissants wears off, many new arrivals find themselves facing the same question: how do I build a real social life here?
Whether you’ve relocated for work, retirement, or a fresh start, establishing meaningful connections is key to feeling at home in your new country. Yet, building a social life in France can be more challenging than expected—especially if you don’t speak fluent French or are unfamiliar with the local culture and customs.
The good news? It’s entirely possible to make friends, form a support network, and thrive socially in France—no matter your age, background, or language level. From joining local events to understanding unspoken social norms, this guide offers practical advice and proven tips to help you find your people and feel at home.
Let’s dive in!
Table of contents
Understanding French social culture
Making friends in France often starts with understanding the local social norms. While warm and welcoming in their own way, the French tend to have different expectations when it comes to making connections. Recognising the nuances of how people interact can help you avoid misunderstandings and build meaningful relationships more easily.
Formality vs. familiarity
One of the first things many newcomers notice is that French social interactions often begin with a higher level of formality than in English-speaking countries. Politeness is taken seriously, and saying bonjour before anything else is essential—whether you’re walking into a shop or joining a new group.
Titles like Monsieur and Madame are commonly used, especially in more rural areas or among older generations. Familiarity is earned over time, and jumping too quickly into casual conversation or using first names may feel too forward to some.
As you become more integrated into a community, you’ll notice a gradual shift toward warmth and openness. But at the start, a respectful tone and polite language go a long way.
Small talk and conversation norms
Unlike in the UK or the US, where small talk is a go-to social tool, the French don’t rely as heavily on light, surface-level chatter. Weather chat and casual compliments may feel out of place in more formal settings. Instead, conversations often lean toward thoughtful topics—culture, politics, current events, or travel.
Don’t be surprised if people challenge your opinions—it’s not rudeness; it’s cultural. Debate is seen as a healthy part of discourse. That said, personal questions (like salary, religion, or family matters) may be considered intrusive early on, so tread lightly until a deeper rapport is established.
Building trust takes time
Friendships in France tend to develop more slowly but run deeper once established. You may not be invited to dinner or social events right away, but once someone considers you a friend, you’re likely to be included more often and in more meaningful ways.
Be consistent, show genuine interest in others, and respect personal boundaries. Attending the same market, local café, or fitness class can create familiarity over time, helping you move from stranger to acquaintance—and eventually to friend.
Patience is key. While the road to friendship might take longer in France, the relationships you build are likely to be loyal, generous, and enduring.
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Making friends as a foreign resident in France
Building a social life in France can feel daunting at first—especially if you’re new to the area or still learning the language. But the good news is: there are plenty of ways to meet people, both locals and other internationals. It just takes a little initiative and the willingness to step out of your comfort zone.
Join local clubs, sports or hobby groups
One of the best ways to meet new people in France is through shared interests. Whether it’s joining a tennis club, enrolling in a painting class, or becoming part of a hiking group, participating in local activities helps you integrate into your community while doing something you enjoy.
Look out for clubs run by associations loi 1901 (non-profit community organisations)—they’re widespread across France and offer everything from pétanque leagues to yoga sessions. These clubs are often affordable, open to newcomers, and a great way to break the ice.
Use meetup apps and Facebook groups
Technology can be your ally when you’re trying to make connections. Apps like Meetup, Internations, or Bumble BFF can help you find events and people in your area, especially in larger towns and cities. Whether it’s a wine tasting, a book club, or a casual coffee meetup, you’ll find something to suit your pace and personality.
Facebook groups are also very active for international residents living in France. Try searching for “[Your City] Expats” or “English speakers in [Region]”—these communities often share upcoming events, housing tips, and personal recommendations.
Volunteer or attend community events
Volunteering is a fantastic way to meet people while contributing to your local area. Whether it’s helping out at a school fête, joining an environmental clean-up, or supporting a local charity, volunteering gives you a sense of purpose and often leads to genuine connections.
Keep an eye out for local events like town markets, music festivals, cultural days (journées du patrimoine), or even municipal meetings. Just showing up regularly in communal spaces helps locals get to know your face—and eventually, your name.
Language exchange Meetups
Language exchanges, or échanges linguistiques, are a brilliant way to practise French while helping someone improve their English. These are often informal meetups at cafés or cultural centres, where conversation is split between the two languages.
Not only do you improve your communication skills, but you also meet people who are open-minded and eager to connect with other cultures. Some language exchanges even develop into friendships that extend far beyond vocabulary practice.
Overcoming language barriers
Settling into a new country can be challenging, especially when you’re still learning the language. In France, while many people speak some English—especially in major cities—everyday social life is still very much conducted in French. But don’t worry: you don’t need to be fluent to form meaningful connections. With the right mindset and approach, you can build relationships and grow your confidence over time.
Why learning French helps beyond just conversation
Learning French goes beyond simple communication. It shows respect for the local culture and a willingness to integrate. Even small efforts—like greeting someone in French or ordering a coffee—can make a big difference in how you’re perceived.
Speaking the language also opens more doors socially. Locals are more likely to include you in conversations, invite you to gatherings, or offer help if they see you’re making an effort to adapt. It bridges cultural gaps and makes it easier to understand social cues, humour, and shared references—things that go a long way in building genuine friendships.
Tips for improving your French in social settings
Practice makes progress. Here are a few ways to keep improving your French, especially in informal or social environments:
- Watch French TV or listen to local radio – This helps with understanding natural speech patterns, slang, and common expressions.
- Start small – Don’t worry about grammar at first. Focus on useful phrases you can use right away in everyday interactions.
- Repeat what you hear – Mimicking real-life conversations can help you internalise tone and pronunciation.
- Ask questions – Most people appreciate your effort and are happy to explain words or slow down if asked politely.
- Use apps or carry a phrasebook – Having quick translations or pronunciation tips on hand can be a lifesaver in conversation.
Even saying “Je suis en train d’apprendre” (I’m learning) lets people know where you’re at—and usually earns you some patience and encouragement. It’s okay to admit you’re not fluent. Being upfront about your level of French can relieve pressure and set realistic expectations for both sides of the conversation. Most French people will appreciate your honesty and will often adapt their speech to help you along.
Meeting other expats
Moving to France can feel daunting at first, especially when you’re still navigating the culture and language. That’s why connecting with fellow foreigners who’ve already made the leap can be incredibly reassuring. Expat communities offer a ready-made social circle, and they can provide helpful advice based on personal experience.
Expat communities in major cities
France’s larger cities—such as Paris, Lyon, Bordeaux, and Nice—have thriving expat populations. These communities are often made up of professionals, retirees, students, and families who have moved from the UK, USA, Australia, and elsewhere. You’ll find English-speaking events, meetups, business groups, and cultural clubs designed to bring people together.
In places like Paris, there are international schools, bookshops, and even medical professionals who cater specifically to English speakers. Online platforms like Internations, Meetup, and dedicated Facebook groups can help you find these communities quickly and start making connections from day one.
Pros and cons of socialising only with expats
Relying on the expat circle in your early days can be a lifeline—it’s comforting to be around people who understand your perspective and speak your language. They can help you with practical advice, like how to set up your utilities or where to buy certain familiar products.
However, there are a few downsides to sticking only with expats. You may find it harder to integrate into French society or practise your French if your daily life is spent in English-speaking bubbles. Over time, this can limit your immersion and make it more difficult to understand local customs or feel truly at home.
How to use expats as a bridge to French life
The best approach is to see expat connections as a starting point rather than the destination. They can help you gain confidence, learn from others’ mistakes, and discover helpful local contacts—like French-speaking estate agents, notaires, or language tutors.
Some expats are already well-integrated into French life and can introduce you to local events, neighbourhood associations, or even their own French friends. By branching out gradually, you’ll benefit from the support of the expat community while still opening yourself up to deeper integration into French culture.
Think of your expat network as your safety net—and from there, you can build a more diverse social life that includes both international and French friends.
Getting involved locally
One of the most effective ways to build a fulfilling social life in France is by actively participating in your local community. Whether you’re in a small village or a bustling city, showing up, engaging with neighbours, and immersing yourself in everyday activities can make a world of difference.
School communities (for families)
If you’re moving to France with children, school can quickly become the heart of your social life. French schools—public or private—often have a strong sense of community, and parents are regularly involved in school events, outings, and associations.
Joining the parents’ association (APE – Association des Parents d’Élèves) is a great way to meet local families, stay informed, and even influence school decisions. You’ll be invited to meetings, fundraisers, and school fairs where casual conversations can lead to lasting friendships. Even simple activities like walking your children to school or attending classroom events can open the door to meaningful connections.
Local markets, cafés and cultural centres
In many French towns, life revolves around the weekly marché (market). It’s not just about food—it’s a social hub. Visiting regularly, chatting with local stallholders, and supporting local producers helps establish you as a familiar face. You’ll begin to recognise the same people week after week, making casual conversation easier and more natural.
Cafés and cultural centres are also essential spaces for community life. From exhibitions and workshops to book clubs and concerts, there are plenty of ways to engage. These venues often advertise events through local notice boards or the mairie (town hall), so keep an eye out. Simply becoming a “regular” at your local café can be a first step toward integrating into the rhythm of your neighbourhood.
Attending town hall events or festivals
Whether you’re in a rural village or urban suburb, your local mairie organises public events throughout the year. From Bastille Day celebrations and Christmas markets to village fêtes and local elections, these occasions bring together residents from all walks of life.
Showing up to these events—even just as an observer—demonstrates your interest in being part of the community. It gives you a chance to understand local traditions and meet your neighbours in a relaxed setting. Some town halls also organise welcome sessions for new residents or language workshops for non-native speakers.
Participating in community activities may feel intimidating at first, especially if your French isn’t fluent yet, but being present and open goes a long way. You’ll find that many locals appreciate the effort and will meet you halfway.
Social etiquette in France
Adapting to French social norms can make a big difference in how easily you build relationships. While much of French etiquette is based on formality and respect, locals are generally understanding when foreigners make the effort to integrate. Here are a few key points to help you navigate everyday social situations with confidence.
Greeting people – La bise and other norms
In France, greetings are an important part of daily interactions. The most well-known custom is la bise—the cheek kiss. The number of kisses varies by region (usually two, sometimes three or four), and it’s typically reserved for friends, family, or familiar acquaintances. Among strangers or in professional settings, a handshake is more appropriate.
When entering a room—whether it’s a shop, waiting room, or small group setting—it’s customary to say Bonjour (or Bonsoir in the evening) to everyone present. Not greeting people can be perceived as rude, even if you’re just popping in briefly.
Dining invitations and what to bring
Being invited to someone’s home for a meal is a big deal and a wonderful opportunity to deepen friendships. French hosts often take pride in their cooking and home atmosphere, and it’s expected that guests show equal appreciation.
If you’re invited, always bring a small gift—typically a bottle of wine, flowers, or chocolates. Avoid chrysanthemums (associated with funerals) and overly fancy gifts. Don’t bring wine if you’re not confident in your selection, as many hosts will already have planned wine pairings.
Dinner tends to start later than in some countries—often around 8 p.m.—and it’s polite to arrive a few minutes late (but no more than 15 minutes). Offering to help clear the table or clean up is thoughtful, though not expected.
Punctuality and RSVP culture
For social events, RSVPs (Répondez S’il Vous Plaît) are taken seriously in France. If you’re invited to something—especially a meal or organised gathering—it’s important to respond clearly and promptly. Last-minute cancellations are frowned upon unless due to genuine emergency.
While being slightly late to a social dinner is acceptable, in professional or formal settings, punctuality is expected. Being on time is a sign of respect, especially when dealing with appointments, interviews, or meetings.
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FAQ – Social life in France for foreigners
Is it hard to make French friends as a foreigner?
Making friends in France can take time, especially if you’re coming from a culture where friendships form quickly. The French often value deeper, long-term relationships over casual acquaintances, which can make initial socialising seem slow. However, once trust is built, friendships tend to be meaningful and lasting. Patience and persistence go a long way.
Are there good social opportunities outside of big cities?
Yes—many rural towns and smaller cities have active local communities with plenty of opportunities to get involved. From village fêtes to language exchange groups and cultural associations, smaller places can offer a more intimate and welcoming environment. The key is to show interest in local life and be proactive in attending events.
No, you must be living in France and have a valid residency status before applying for a Carte Vitale. It is not possible to apply from abroad. You’ll need to register with the French Social Security system (CPAM) and provide proof of residence, identity, and your legal right to stay in France.
Can I build a social circle without speaking fluent French?
Absolutely. While speaking French certainly helps, many foreigners build strong social networks through international meetups, expat groups, and English-speaking locals. That said, learning some French will vastly improve your integration and open up more social opportunities with local residents. Even basic phrases can make a big difference in how you’re received.
Final notes
Building a social life in France as a newcomer isn’t always immediate—but it is absolutely possible. Whether you’re living in Paris or a quiet rural village, creating meaningful connections often comes down to being open, consistent, and engaged.
Key takeaways:
- Understand the culture: Formality and trust matter in social interactions.
- Take initiative: Attend events, join groups, and say yes to opportunities.
- Learn the language: Even a little French can go a long way in breaking down barriers.
- Mix your circles: Balance time with other foreigners and locals to get the best of both worlds.
It may take a little time to find your rhythm, but once you do, your life in France will be all the richer for it.
